Zen Frenz Blog — meditation

Here at Zen Frenz we are all about getting zen and nothing is more important than sleep. Sleep is an important part of a puppy’s life because most growth occurs during this time. Also, a well-rested puppy is a healthy puppy. You want to make sure that your puppy is comfortable and has a bed to call his own. There are many different pet beds from which to choose. Most beds involve a soft cushion for a base and then may be open or enclosed with a long, thin stretch of pillow called a bolster. The cushion could also be...

Most people understand that it is important to rest and to take care of your body and mind but often that is easier said than done. It is a lot easier to know that you should do things than to actually implement them into your routine. You also might be wondering if it's really worth allocating time to, or if perhaps your time would be better spent doing other things, like working. Wellbeing People provides some good information on why it is important to make relaxing a priority. They say, “Physical symptoms such as headaches, tension in the neck and...