Zen Frenz Blog — exercise

Why Should You Get ~Zen~?

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Why Should You Get ~Zen~?

Most people understand that it is important to rest and to take care of your body and mind but often that is easier said than done. It is a lot easier to know that you should do things than to actually implement them into your routine. You also might be wondering if it's really worth allocating time to, or if perhaps your time would be better spent doing other things, like working. Wellbeing People provides some good information on why it is important to make relaxing a priority. They say, “Physical symptoms such as headaches, tension in the neck and...

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