Zen Frenz Blog — zen frenz

While working a lot and feeling stressed out isn’t always a bad thing, too much stress can really start to take a toll on your body. In addition to the mental effects of stress, there are also many physical ones. Physical symptoms such as headaches, tension in the neck and shoulders, dizziness, fatigue and poor sleep can all be a result of stress overload. Additionally, stress can affect your mental/emotional state too because it elevates levels of cortisol, a hormone that affects your brain. This can result in stress, poor concentration, difficulty in making decisions and uncontrollable thoughts.  People who...